Welcome to cycle-ergo.com, a tool for simulating a person's riding posture on any motorcycle or scooter. Begin by clicking the red tab above ("Add a Motorcycle")to choose a motorcycle or scooter. After you have chosen one, you can use that tab again to add other bikes to compare against each other.
Posture will depend slightly on the motorcycle style, but on any motorcycle, Your ears, shoulders and hips should all be aligned vertically. Your back should be straight, …Estimated Reading Time: 8 mins
Apr 08, 2011 · Amrutkar et al. (2011) investigated the ergonomic posture for motorcycle riding. According to their questionnaire study, riders experience discomfort in …Estimated Reading Time: 5 mins
Sep 10, 2020 · The different riding positions are named after the type of motorcycle you are riding. The best motorcycle riding positions include: Standard or neutral position; Cruiser or relaxed position; Sport position; The proper posture must be followed in order to reduce accidents and back pains. They are also designed for you to have full control over the motorcycle. Breakdown of Best Riding Positions Standard Riding Position
The upright riding position is the most comfortable riding position because it places the least strain on any joints and places the spine in a natural position of rest. Having the hips slightly leaned back and thrusting your shoulders forward is a position that almost anyone can maintain for hours in.
Standard bikes typically include dual sports and touring bikes. They are designed in such a way that they automatically get straight body posture, straight hands and direct below feet. So, if you prefer a standard bike for long distance journeys, this is by far the best riding position.Estimated Reading Time: 4 mins
The standard position for riding a motorcycle is when the driver is sitting with their back upright. Your shoulders should be stacked above your hips and slightly pushed back. This relaxes the shoulders and keeps them from hunching over, which can cause discomfort and pain in the neck and upper back area.Estimated Reading Time: 5 mins
May 19, 2021 · Known as the standard position, this was the traditional posture used by motorcyclists from the beginning. In this position, the body posture is the most neutral, not leaning forward or back. The upright stance means that your vision is directed straight ahead, neither looking upward nor downward.
Mar 02, 2012 · There are three basic postures while riding a motorcycle. Each posture has variability based on the bike design and size of the operator. The basic postures are Standard, Sport, and Cruiser. Each has it’s pros and cons. Rather than getting into a debate on which is best, let’s focus on how to avoid posture …Publish Year: 2012
Dec 02, 2020 · In this motorcycle riding position, riders sit with their body straight and back upright. The arms comfortably rest on the grips and are comfortably extended. The shoulders are slightly pushed back and elbows remain slightly bent and relaxed. Coming to the position of legs while riding in standard body position, the knees rest against the tank and the feet make an approximate 90-degree angle on …Estimated Reading Time: 4 mins
It is important that the shoulders be neutral. Dirt Bike Riding Position There are many kinds of dirt bike riding positions. Adventure bikes are built for long-distance riding , on either tar or dirt surfaces. Sports Bike Riding Position The sports riding position is totally different from the standard one. This position is very aerodynamic. Does Riding a Motorcycle Build Muscle? It is a tucked position where the upper body is leaning forward while the legs are elevated and bent at the back. My daughter rides a Totally straightening out the legs should be avoided and with additional footpeg accessories, the leg position can be controlled. To avoid this discomfort, raised handlebars could prove to be a very helpful. The main criteria here is that you try to keep your forearms as parallel to the ground as possible, with your upper arms at a right angle to the forearms. Safety Being able to comfortably reach and operate the controls and pedals is crucial. Generally, this position does allow a good level of control over the scooter. I started riding in my teens and maybe 5 or 6 years ago I began again on dual sports bikes. The reach is more complicated because it takes into account not only height but also arm length! Photo credit: visordown. The incorrect posture will tighten your muscles on your shoulders, lower back, and torso. This will cause you to lean forward or, worse, over-reach in order to gain access to the controls. We will have a brief look over all of the them in the section below and figure out how to avoid back pains on your motorcycle ride. People Also Ask Here are some common questions that riders ask. Handling You need to adopt a position that maximizes your ability to handle the motorcycle. The shoulders are slightly pushed back and elbows remain slightly bent and relaxed. This posture looks and feels comfortable, especially for older riders, and at lower speeds. He loves it. I opted cruiser bike rather than any other models. The grips and controls are slightly higher. Do not go Motorcycle Camping without reading this. You may need to raise the seat and lower the handlebars, depending on your torso length and overall height. You may be changing your position during the ride, depending on the terrain. The lower position on the bike may aid your center of gravity, but that can be negated by the higher position of the upper body and outstretched arms. Let us take a look at the correct riding postures and put them into context. In the sport posture, the body is in a forward lean, the feet are typically behind the knees, head is in extension. This will prevent the onset of muscle stiffness and fatigue. The all time favourite cruiser, is certainly the first love of almost all the bike enthusiasts and without a second thought, it is possibly the next best motorcycle to enjoy a long ride. Are you taking any statin drugs? But, you still need to practice good posture when riding. Additionally, you can install highway pegs on a standard motorcycle to get a bit of more leg stretch especially when your body is positioned for long rides. When you buy through links on our site, we may earn an affiliate commission. Notice how the head is in slight extension. June 8, at pm. Pros The reason why this is called the relaxed position is that it helps your entire upper body relax, even on long road trips. Anyway, just my ramblings and to point out that you seemed to miss the importance of the knees and thighs in what I think is proper sportbike riding posture. If you have a small frame or you are riding a bike that is too big, the controls may be slightly out of reach for you. But it built up slowly so I think it is now due to our office move in mid June. There are three basic postures while riding a motorcycle. Generally, dirt bikes are quite high, so those with shorter legs may find difficulty in reaching the ground with their feet. Others might just slam on the brakes without even thinking about it, and that Their foot beg position is more forward, which places your legs in more of a regular sitting position. Do you have any buddies with ape grips that you can test out? Sometimes, a modified length on the handle bars, or new seat can make all the difference. Best For This position is best for sport bikes and motorcycle racing. Cruiser posture has the feet forward, low-slung seat, and slightly higher grips and controls.
This happens to many motorcyclists all over the world. It doesn't matter if you've been riding for years or if you're still getting the hang of it, all it takes is one ride with your back in a bad position to seriously hurt yourself. If you feel a tightness or a pulling in your back muscles, it's time to get back to basics. Here's everything you need to know about the proper motorcycle riding position and how to maintain this posture every time you get on a bike. The standard position for riding a motorcycle is when the driver is sitting with their back upright. Your shoulders should be stacked above your hips and slightly pushed back. This relaxes the shoulders and keeps them from hunching over, which can cause discomfort and pain in the neck and upper back area. The standard position is ideal when driving a dual or touring bike. You could ride a sports bike in this posture if you really wanted to, but not for very long. The cruiser position is similar to the standard, but the main difference is in the lower body. When riding in standard position, the ankles are in line with the hips. This means your legs are bent back in a sort of straddle position. However, when you're cruising, the legs are ahead of you. They're set on top of special footrests that allow you to extend your legs forward. This position allows the feet to support the rest of the body. You still have to hold your back up straight shoulders in line with hips , but this won't be as much work for your upper body because of the support of the lower body. The final and most intense position is the sports position. The proper riding position motorcycle enthusiasts of this kind need to have is slightly leaned forward, but still straight. The best way to bring your upper body forward and keep your back straight is to focus on the chest. Tell yourself to lean from the chest instead of with the back. This helps you keep the shoulders back rather than letting them hunch over, which is where most riders begin to experience back problems as they drive. Also, put some weight on your feet. Your feet are bent back behind you in the sports position, but because you're leaning forward, you can rest on your heels a bit. This offsets the strain put on the back as you drive. It's one thing to understand how you should be riding a bike and another to actually maintain the best riding position for a motorcycle. Use the tips below to get better at keeping your posture while riding. The back pain you feel when getting off your bike may have less to do with how you hold yourself and more to do with the bike's settings. Make sure you have everything in the right position. Adjust the seat, the handlebars, and the footrests to fit your body. A bike can't be made to fit every single person. You have to adjust the settings you receive your bike in if you want to achieve the best comfort while driving. Another way to have good posture on your bike is to practice good posture as you're walking around and sitting somewhere other than behind the handlebars. Notice how often you slouch when you're at work or if you tend to raise your shoulders toward your ears. Do a mental body scan of how you sit and notice if you're putting more pressure on the lower back than necessary. These habits have serious consequences. They tighten and strain the muscles in your back which makes it harder for them to perform when you really need them to. Take care of them throughout the day if you want these muscles to take care of you as you ride your bike. The final bike-riding tip to keep in mind is to relax. After all, you're supposed to be having fun! Take a deep breath when you get on your bike and try not to be so rigid as you hit the streets. When you come to a stop sign or stoplight, take advantage of this time to stretch your body a bit. Place your feet on the ground and loosen your arms. Stretch smaller areas of the body too, like your ankles and your wrists. Don't worry, you don't have to give up the hobby you've come to love so much. You just have to re-train yourself to drive with the correct motorcycle riding position. If you utilize our few simple steps and practice riding your bike with posture in mind, you will be well on your way to a safe and enjoyable ride. Also in Articles. Categories Golf Industrial Motosports Pregnancy.
I have flat feet and have had back pains since my early 20s now 33 in one vertebra, even though my neurologist I live in Indonesia says my back is straight and I do not have a hernia yet? Whenever you are stuck in traffic or waiting for a red light to turn green, take advantage of that little break to stretch your muscles, like your back, ankles, and wrists. Lowering the keyboard to about elbow height and raising the monitor. The hands are positioned at a lower level than the elbows so they allow better blood circulation throughout the body. Best For This position is most suited to traditional motorcycles. I lift heavy weights and have done so for many years however with great form as I a also a fitness instructor but have since realised that the pain is so much more intense whilst riding my bike and would really appreciate some advice and possibly what you feel the name of the problem is such as arthritis carpal tunnel etc. Cruisers generally have a higher handlebar and the cruiser riding position gives the option to comfortably stretch out the legs more than the earlier discussed Standard riding position. Your legs will be bent more, and your feet slightly behind the knees when on the footpegs. For quite sometime now I have serious pain in my left wrist at the tip of my ulna which seems to have spread into the back of my hand too almost at the wrist beneath my index finger. If you feel a tightness or a pulling in your back muscles, it's time to get back to basics. Totally straightening out the legs should be avoided and with additional footpeg accessories, the leg position can be controlled. Also in Articles. We will have a brief look over all of the them in the section below and figure out how to avoid back pains on your motorcycle ride. Because of this set-up, your body tends to lean forward a little. That could involve trail rides, off-road, ice, and snow, hillclimbing, or any other form of riding on an uneven or changing ground. Hi very interesting to read your comment, I have same problem,exactly the same. I was able to walk it off and finish the trip. There are different riding positions to cater to different driving styles. Photo credit: visordown. Cruising bikes allow for a relaxed-looking, laid-back style of posture. In this motorcycle riding position, riders sit with their body straight and back upright. The posture can be relaxed, but this is also dependent on your body dimensions and your weight. I have a weaker right shoulder from a failed surgery. Seating with back upright reduces pain in the upper back area and neck while riding. But I can tell you that your physical therapist will know. This is more one for self-confidence than comfort while riding, but the height of your motorcycle is important. I am looking for a serious brace that will stop me from putting weight on the spine, can you help me. The seat on an adventure bike may have a lower point somewhere just behind the tank, and that, ideally, is where you want to be sitting to begin setting up your posture. This is suited to scooter riding. Irrespective of the number of bike models, there are basically three motorcycle-riding body postures i. The pain can be very sharp when braking though. This will cause shoulder and neck in very short time. Always look for the handlebar that totally fits your body measurements. Sports Bike Riding Position The sports riding position is totally different from the standard one. This prevents the rider from becoming hunched over the handlebars so that there will still be full control over steering. It reduces drag so it is the best position for riding at high speeds. Now I have a few exercises to do a couple of times a day. Vision is still straight ahead, through the arms and handlebars. The different riding positions are named after the type of motorcycle you are riding. Knees are bent against the tank and behind the knees, the feet rest on the footpeg. Upright, arms bent to handlebars. While he describes himself as an adventure rider, he takes riding safety seriously and wants to set a good example for others. Sports Bike Riding Position. Your email address will not be published. My dad rides a Road King. Make sure the motorcycle is in the correct settings to support the different riding postures. John, stop by the office with the bike so I can ogle. Adventure Riding Position. Sportbikes like Ducati, Kawasaki Ninja and Yamaha employ sport riding positioning. A motorcycle is a great way to get around town. Naturally, a human body will start protesting after a while when the ride reaches beyond a certain period of time. The general consensus is to make sure the handlebars are at a height somewhere between your heart and your shoulders. One trick to make your body used to these postures is by maintaining the postures even when you are not riding. The nice thing is, the wind pressure keeps the upper body well balanced and the spinal muscles are less likely to fatigue.
To avoid pain in your neck, arms, and back during your motorcycle ride, it is important to have proper body posture. As a chiropractor in St George UT, I get to ride my motorcycle to work almost year around, and I am concerned about fellow riders and their posture. There are three basic postures while riding a motorcycle. Each posture has variability based on the bike design and size of the operator. The basic postures are Standard , Sport , and Cruiser. Notice how Susan has a neutral upright position to her lower back and pelvis. Her arms and shoulders are relaxed and she can reach all the controls. This posture is very neutral. It keeps the back straight and the neck in a more neutral posture. The shoulders and elbows are held comfortably on the grips without over reaching or over-extending the elbows. Elbow are flexed, and forearms are parallel to the ground. It is important that the shoulders be neutral. If you have a small frame or you are riding a bike that is too big, the controls may be slightly out of reach for you. This will cause you to lean forward or, worse, over-reach in order to gain access to the controls. Prolonged over-reached posture can lead to shoulder injuries such as trigger points, thoracic outlet syndrome, and shoulder impingement syndrome. Notice how the head is in slight extension. Sport posture looks fun and exciting but it can have the trauma on the body. In the sport posture, the body is in a forward lean, the feet are typically behind the knees, head is in extension. The forearms ought to be parallel to the ground. The wrists should be close to neutral. At higher speeds, the weight of the body is supported by air pressure rushing onto the torso. But at low speeds there is not enough pressure and the operator is supporting his upper body weight on the wrists, and by extending the lower spinal posture muscles. Also the muscles in the top of the neck are supporting the head, which can lead to suboccipital headaches. This posture can lead to injury in the wrists, creating ligament inflammation and nerve compression, like carpal tunnel syndrome, as well as strain to the muscles in the neck and lower back. The nice thing is, the wind pressure keeps the upper body well balanced and the spinal muscles are less likely to fatigue. The streets in St George UT are not built for sport bike posture. Our speed limits are quite low mph , and it is tough to get enough air pressure to support the upper body. Thankfully, the roads are well maintained so the bike operator does not have to deal with additional pressure injury on the wrists from bouncing through pot-holes. Cruiser posture has the feet forward, low-slung seat, and slightly higher grips and controls. This posture has the operator is a slightly reclined position. The feet are often forward relative to the knee. The grips and controls are slightly higher. The head is upright and neutral. The hips and pelvis are relaxed, with the legs held close to the fuel tank. This posture looks and feels comfortable, especially for older riders, and at lower speeds. With the pelvis in a minimal flexed posture, there is decreased sacral base angle pressure on the L5-S1 intervertebral disc. At higher speeds, riding without a fairing causes a huge increase in air pressure on the riders chest. As a result, the rider must lean slightly forward to maintain appropriate grip on the controls. This can cause some fatigue issues for the muscles on the front of the neck and abdomen. Whatever your preferred riding posture might be, make sure you are taking appropriate steps to stay healthy as well as safe. Remember to hold the wrists, shoulders, neck and low-back in proper alignment. Doing so will not only reduce your risk of muscle fatigue, but it makes you a safer rider. If you are having pain associated with your ride, then stop by our St George UT chiropractic office and let us fix you up so you can enjoy those summer days. Hi, I had a spine fusion, lumbar, a few months ago. Before I could ride forever without getting sore or tired. I took the bike out a few times, kawy classic, and the last time I was messed up afterwards and have been taking it easy since then. I wore a back belt, but I am worried I may never ride again, especially my fav bike the mean streak with ride a bit firmer. I am looking for a serious brace that will stop me from putting weight on the spine, can you help me. John, stop by the office with the bike so I can ogle. I will see how you are positioned on the bike legs, feet, arms, and hands. Maybe there is a way to modify your riding posture slightly in order to reduce the strain on the lower back. Sometimes, a modified length on the handle bars, or new seat can make all the difference. Dr White, Thank for the article on motorcycle riding positions. I might be looking for some neck muscle stretches and exercises.